4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
Read full blogTTRP Summer 2021
Jun 11th 2021View the performance training schedule for summer 2021.
5 Ways to Stay Active at Your Sedentary Desk Job
Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a day at a desk, two hours a day driving, and somewhere between six to eight hours each evening in bed! This doesn’t even count the time we’re probably spending on the couch or sitting at the table for a meal.
Read full blog
