Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!
Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish and ready for bed.
At the end of a long day, feeling a little sore is somewhat normal.
Read full blogOff-Season Training for Basketball
As the basketball season comes to a close, we thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their teams by working hard and grinding with us in the off-season.
Performance and strength training provide so many individual benefits for a basketball athlete that can add value to their team, thus enhancing the athlete’s personal success and exposure, as well as influencing their team’s overall success.
Read full blogDecoding Your Diet
Do you feel guilt for eating foods you know are labeled as unhealthy or fattening? Of course, every food this day has a good or bad annotation and leaves you and me feeling like I just added my freshman 15 all over again after those two slices of pizza. Luckily, food is much more than something that just adds inches to the waistline or self-doubt when we look at the mirror. Food is the source of our energy and our ability to conquer life’s challenges.
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