5 Ways Physical Therapy Can Help Your Back and Neck Pain
There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction.
One of the most common causes of neck pain is a muscle strain. This can develop from various causes, such as poor posture, whiplash, or abnormal sleeping positions. You may also experience neck pain from underlying conditions, such as a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis.
Read full blogBalance Yourself By Improving Your Core Strength
Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance and correct any stability issues you may be facing. For more information regarding our services and how core strength training can help you stay balanced, contact The Training Room today!
Read full blogHow Proper Posture Can Improve Your Back Pain
Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were also due to back pain or injury.
As you can tell, back pain is extremely common, and it can also pose several limitations on your daily life.
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