Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You
The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to dive into some simple but effective ways to prevent injuries from occurring. This is not just for young athletes… if you are an adult who is getting ready to start up a sport or activity this spring, these tips may be even more beneficial to you as your body may need a wee bit more attention than the 15 year old body!!
Read full blogIs Your Discomfort Caused by a Strain or a Sprain?
It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest, ice, compression, elevation) treatment, but others need professional intervention. The best way to determine if your injury is a strain or sprain – and whether or not it warrants medical attention – is to consult with a physical therapist.
Read full blogLooking for a Natural and Easy Solution to Shoulder Pain? Try Physical Therapy
AnYour shoulders are your most flexible and movable joints. They have a complex make-up, consisting of several tendons, muscles, and bones. The majority of your daily tasks involve the use of your shoulders, as they provide you with an extraordinary amount of mobility. While the complexity of your shoulders allows you to complete countless tasks, it also means they are susceptible to injury. When this occurs, you may experience pain and/or lack of mobility.
There are several reasons why shoulder pain may be experienced, but, fortunately, there are also several steps you can take to ease your discomfort.
Read full blog
