Core training vs. abdominal training- What’s the difference?
“Core training” and “ab training” are often used interchangeably to describe exercises that target the midsection of the body. However, it is a misconception to think that core training is the same thing as abdominal training. In this post, I’ll explain the differences between the two.
Let’s start with an anatomy lesson. The abdomen, better known as the abdominals, is a grouping of three layers of muscles. The front, first layer houses the rectus abdominis (the 6-pack muscle group) and the external obliques.
Read full blog3 Reasons Not to Skip Stretching After Exercising
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too!
There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blogChronic Back Pain Sufferers! This Blog is for You.
A Message of Hope for Chronic Back Pain Sufferers
Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all. Even with these awful limitations, however, you may be understandably wary of subjecting your back to the risks of major surgery.
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