5 Secrets to Staying Healthy and Boosting Your Immune System While Stuck at Home
While there is no foolproof defense to prevent this icky virus (I can’t even type the name of it anymore!), there are benefits to having a healthy immune system.
Here are some of our top tips for staying healthy and boosting your immune system while you’re stuck at home:
1. Maintain a healthy diet: Get used to eating a variety of fruits, veggies, and lean sources of protein. Make sure to include foods with the following nutrients that help support immune function: Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, and Vitamin D.
Read full blogThe Risk of Falling
Have you ever lost your footing on wet or icy pavement causing you to fling your arms out and your heart to race?
Or have you ever gotten up in middle of the night stumbling in the dark to the bathroom only to catch yourself from falling by grabbing the furniture?
If you have, then you know how frightening losing your balance can be.
Ordinarily we take our balance for granted, but it is an important and vital part of our daily life.
Read full blogDo you Wake Up Feeling Achy? It could be your mattress!
Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache in your hips and legs. How can you feel so terrible after a full night’s sleep? Your mattress may be to blame.
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