The Risk of Falling
Have you ever lost your footing on wet or icy pavement causing you to fling your arms out and your heart to race?
Or have you ever gotten up in middle of the night stumbling in the dark to the bathroom only to catch yourself from falling by grabbing the furniture?
If you have, then you know how frightening losing your balance can be.
Ordinarily we take our balance for granted, but it is an important and vital part of our daily life.
Read full blogDo you Wake Up Feeling Achy? It could be your mattress!
Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache in your hips and legs. How can you feel so terrible after a full night’s sleep? Your mattress may be to blame.
Read full blogSleep Your Way To Injury Prevention and Enhanced Athletic Performance
Sleep is the world’s most natural performance-enhancer. Without it, we are sluggish and slowed down. But with it, athletes have a secret weapon to beat their opponent.
Sleep is a frequently over-looked strategy to improve performance and assist in both prevention of injury and recovery from injury. There have been many research studies confirming these theories; however, it is all too often that athletes lack a healthy amount of quality sleep.
