Movement Challenge 1: Sit-Rising Test and How to Improve
May 13th 2020The Sit-Rising Test, by Brazilian physician Claudio Gil Araujo.
(He actually studied this in a group of over 2000 people ages 51-80.)
The test is simple… start from a standing position, lower yourself to the ground and then stand back up without support. It tests an individual’s balance, strength and overall mobility.
Here is how to score yourself..
You start with a score of 10 (5 for the sitting portion, 5 for the standing portion).
Read full blogAlways suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by conditions like arthritis and fibromyalgia. So, if your joints are achy and stiff, we invite you to consider working with a physical therapist in the New Year.
Read full blogFour Phase of Recovery in Physical Therapy
Experiencing pain? Recently injured? Experiencing chronic pain without signs of relief in sight? Recovering from a recent surgery? Experiencing pain or recently being injured comes with uncertainty and anxiousness regarding how, when, or if symptoms will subside to be able to return to your prior level of physical activity.
Read full blog
