Ryan’s Running Series: Cadence
Running mechanics can be broken down into infinitesimal levels and require athletes to generate a deep connection with their bodies in order to make changes. These changes often only occur as a result of months of training and re-evaluation, but they can bring great benefit. Luckily, there are some simple changes you can make that have tremendous benefit and require far less in-depth analysis.
Cadence is defined as the number of steps taken per minute while running, when counting left-right, left-right.
Read full blogTreat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical. Contact The Training Room today and find out how a physical therapist just may be the key to getting rid of stress-related headaches once and for all.
Read full blogFoam Rolling vs Stretching: What’s the Difference?
Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits of each way to improve flexibility will help to make more lasting flexibility changes to improve daily function and athletic performance and to get the most out of working out.
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