How Important is Physical Therapy Before and After Surgery?
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physical therapy can help you with both preparation and recovery.
Read full blogMovement Challenge 3: Crawling and How to Improve
May 13th 2020This week we are challenging your entire body with a movement that you may have not done since you were a baby.
To watch click video below.
So why is it important to be able to do this movement?
If you can crawl forward and backward for 30 feet keeping your back flat, it tells us a few things…
- Your shoulders and neck are probably pretty healthy.
Movement Challenge 2: The Push-Up and How to Improve
May 13th 2020I hope you liked last week’s movement challenge. I know I did and I am working on my score.
Now onto the second challenge. I had to bring in a guest to demo this one!
PUSH UPS!!!!
Watch this video where I explain how to do a proper push up and take the test.
Ok, so why is this movement important? I’m glad you asked…
Some doctors at the Harvard T.H.
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