Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Mar 20th 2019Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.
Read full blogThe Training Room Bulletin – February 2019
Click HERE to check out the February 2019 Edition of The Training Room Bulletin.
- Staying Active and Avoiding Injuries
- Patient Spotlight
- Are You Keeping Up With Your Resolutions?
- Tips For Better Heart Health
- 15 Year Anniversary Celebration – Free Evaluations!
Enjoy!
Read full blog5 Tips for a Healthy Baseball Season
1. Perform a proper warm up
If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible. Warm up your body. Perform a dynamic warm-up and some pre-throwing activation drills.
An effective pre-game baseball warm-up should prime your body to perform by elevating your body temperature, improving mobility and activating your central nervous system.
