Pre-Season Injury Prevention Tips

Aug 30^th  2018 

August marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy sports participation. One of the most important ways to promote this is to reduce the number of children being sidelined from sports-related injuries.