Injury Prevention Is The Key To Success
Aug 27th 2018 Read full blogThe Training Room Bulletin – August 2018
Click HERE to check out the August 2018 Edition of The Training Room Bulletin.
- Do You Need A Physical Therapist On Your Team?
- Patient Success Story – Anthony Hutchins
- Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN
Enjoy!
Read full blogSports Performance Training Unwrapped By Aaron Bonaccorsy, CSCS, CSPS, FRCms
What exactly is Sports Performance Training?
The easiest way to explain sports performance training is: training to increase an athletes effective range. An athletes effective range is the amount of area around an athlete that he or she can control. If you think about a young athlete (like a 4-7 year-old), they can barely control their own body, let alone any area outside of it. Therefore, their effective range is zero, or just their body.
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