The Training Room Bulletin – September 2018
Click HERE to check out the September 2018 Edition of The Training Room Bulletin.
- Meet Our New Doctors Of Physical Therapy
- Anne Diaz-Arrastia, PT, DPT
- Stephen Grazioli, PT, DPT
- Nick Perugini, PT, DPT
- Patient Appreciation Event
- Free Exams
- Wednesday, September 26, 2018
Enjoy!
Read full blogStrength & Conditioning For Basketball Athletes
As the start of a new school year approaches, we are seeing an increasing number of basketball athletes enrolling in our performance training programs to prepare for the upcoming season. We thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their teams by working hard and grinding with us in the off-season.
Read full blogQuick Tips To Improve Mobility
Here are some great mobility tips from one of our awesome Doctor’s of Physical Therapy, Matt Hinsey!
Mobility/Soft-Tissue Work
Having the necessary mobility of muscles and joints allows us to function through our body’s full range of motion to move (and EXERCISE!) more efficiently decreasing undue stress to our muscles and joints. Limited mobility also leads to potential compensations that could also lead to injury.
So what’s the best way to improve mobility?
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