Strength & Conditioning For Basketball Athletes
As the start of a new school year approaches, we are seeing an increasing number of basketball athletes enrolling in our performance training programs to prepare for the upcoming season. We thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their teams by working hard and grinding with us in the off-season.
Read full blogQuick Tips To Improve Mobility
Here are some great mobility tips from one of our awesome Doctor’s of Physical Therapy, Matt Hinsey!
Mobility/Soft-Tissue Work
Having the necessary mobility of muscles and joints allows us to function through our body’s full range of motion to move (and EXERCISE!) more efficiently decreasing undue stress to our muscles and joints. Limited mobility also leads to potential compensations that could also lead to injury.
So what’s the best way to improve mobility?
Read full blogPre-Season Injury Prevention Tips
August marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy sports participation. One of the most important ways to promote this is to reduce the number of children being sidelined from sports-related injuries.
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