Varsity Strength

Train to Compete and Dominate the Competition

Varsity (Ages 14-College)

Varsity strength

Varsity strength


At TTR Fitness and Performance you will become FASTER, STRONGER, MORE AGILE, AND MORE POWERFUL.

Varsity strength is designed for athletes ages 14-college. In the Varsity strength program, your athlete will gain 3 important skills…

1. Become a more disciplined athlete- learn how to break through boundaries and roadblocks in your training.

2. Gain confidence- learn proper technique and equipment use so you can lift with confidence. Become more confident in your practice and play, knowing you’ll dominate your sport.

3. Build healthy habits- learn to make exercise fun so that it becomes a life-long habit that you love to do.

Each class is 60 minutes of small-group personal training, where each athlete will have their own program that fits into the coach’s curriculum and your athlete’s goals.

Whether you are a lifelong athlete or you are new to weight training; you can set goals and aim to break them with the help of your coaches and the support of the athletes around you.

Our Athletes Get Results

Train to compete and dominate the competition!

  1. Rumpf MC, Cronin JB, Oliver JL, Hughes MG. Effect of different training methods on running sprint times in male youth. Pediatr Exerc Sci In press.
  2. Lloyd, RS, Oliver, JL. The Youth Physical Development Model: A New Approach to Long-Term Athletic Development. Strength & Conditioning Journal, Volume 34, Issue 3: 61-72, June 2012.
  3. Viru A, Loko J, Harro M, Volver A, Laaneaots L, Viru M. Critical periods in the development of performance capacity during childhood and adolescence. Eur J Phys Educ 4: 75–119, 1999.