Are Herniated Discs the Culprit of Your Back Pain?
The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell wall. This occurs when the cell wall is weakened, due to some sort of damage. If pressure continues, the disc can push through the outer ring of the wall, causing a bulge.
Read full blogWalk Away From Hip and Knee Pain With Physical Therapy
Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In some severe cases, surgery may be unavoidable, but physical therapy has been known to effectively treat hip and knee pain.
Read full blog5 Ways Stretching Can Improve Your Overall Health
An important part of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains. There are several benefits to stretching, including pain relief, increased flexibility, and functional improvement. To learn more about stretching can benefit you, contact The Training Room today.
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