How Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, NJ our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, NJ, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogAre You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
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