The Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At The Training Room, we can help you put the work in before and after surgery to put yourself in the position to win!
Read full blogAgility Training at The Training Room Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back?
At The Training Room in Sewell, Haddonfield, Cinnaminson, and Cherry Hill, our physical therapists are movement specialists. They can help you learn to use speed and agility training to gain that edge you’ve been looking for!
Read full blogDo Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!
Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish and ready for bed.
At the end of a long day, feeling a little sore is somewhat normal.
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