Foam Rolling vs Stretching: What’s the Difference?
Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits of each way to improve flexibility will help to make more lasting flexibility changes to improve daily function and athletic performance and to get the most out of working out.
Read full blogHow Important is Physical Therapy Before and After Surgery?
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physical therapy can help you with both preparation and recovery.
Read full blogMovement Challenge 3: Crawling and How to Improve
May 13th 2020This week we are challenging your entire body with a movement that you may have not done since you were a baby.
To watch click video below.
So why is it important to be able to do this movement?
If you can crawl forward and backward for 30 feet keeping your back flat, it tells us a few things…
- Your shoulders and neck are probably pretty healthy.