Prevent Injuries and Move Efficiently – Myokinematic Restoration – by CJ Conway
I recently attended, along with other members of our physical therapy staff, a Postural Restoration Institute Myokinematic Restoration course that was held at our facility in Cherry Hill . I know, I know, it sounds a bit confusing when put together like that but in all actuality the concepts taught to me over the weekend were simple and informative. This article will give you some insight into what Myokinematic Restoration is and how everyone, whether you’re an athlete or someone looking to better their health and wellness, can benefit from these methods.
Read full blogThree Mobility Exercises For Lower Back Pain
Oct 12th 2017Hip Flexor Stretch
How to do it:
Half Kneeling on soft surface.
Gently move hips forward to feel the stretch in the front of the hip on the kneeling leg.
Hold 30 seconds each. Repeat on the other side. Perform 2 times per day.
Thoracic Rotation Stretch
How to do it:
Lay on one side with knees bent to the level of your hips.
Read full blogTop 3 Causes of Lower Back Pain
Lower back pain is a condition that affects millions of people worldwide each year. It is the number one cause of people calling off work in the United States. It can manifest overnight or can come on very quickly. Once pain presents itself, it can interfere with activities such as sitting, standing, driving, lifting, sleeping, running, gardening, playing with children, work, sports and other recreational activities. Almost all individuals will have at least one episode of acute back pain sometime in their life, and certain individuals will develop chronic lumbar pain that will affect their quality of life.
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