Top 3 Causes of Lower Back Pain
Lower back pain is a condition that affects millions of people worldwide each year. It is the number one cause of people calling off work in the United States. It can manifest overnight or can come on very quickly. Once pain presents itself, it can interfere with activities such as sitting, standing, driving, lifting, sleeping, running, gardening, playing with children, work, sports and other recreational activities. Almost all individuals will have at least one episode of acute back pain sometime in their life, and certain individuals will develop chronic lumbar pain that will affect their quality of life.
Read full blogImproving Function and Reducing Pain and Injury With Aaron Bonaccorsy
This past weekend, I visited New York City to attend a FRC Seminar. Some of our physical therapists have already gone through this course and I had gotten great recommendations from many credible sources that this seminar would up my game as a coach, so I was excited to learn.
What is FRC?
FRC stands for Functional Range Conditioning and was developed by @drandreospina.
Read full blogSoccer – Performance & Skill Mini-Training Camps – Winter 2017/2018
TTR Performance/Velocity Sports Performance is excited to announce a unique training opportunity this winter for soccer players ages 12-18 to improve their soccer specific skills and physical abilities. Our performance staff has teamed up with Mario Vega and Vega Soccer to offer two 6-week mini-training camps.
Training sessions will take place on Friday evenings from 7-9 pm at our state-of-the-art indoor training facility located in Cherry Hill, NJ. Each 2-hour session includes 1 hour of soccer-specific skill development with professional soccer coach, Mario Vega, and 1 hour of performance training with the expert staff of TTR Performance.
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