Improving Function and Reducing Pain and Injury With Aaron Bonaccorsy
This past weekend, I visited New York City to attend a FRC Seminar. Some of our physical therapists have already gone through this course and I had gotten great recommendations from many credible sources that this seminar would up my game as a coach, so I was excited to learn.
What is FRC?
FRC stands for Functional Range Conditioning and was developed by @drandreospina.
Read full blogSoccer – Performance & Skill Mini-Training Camps – Winter 2017/2018
TTR Performance/Velocity Sports Performance is excited to announce a unique training opportunity this winter for soccer players ages 12-18 to improve their soccer specific skills and physical abilities. Our performance staff has teamed up with Mario Vega and Vega Soccer to offer two 6-week mini-training camps.
Training sessions will take place on Friday evenings from 7-9 pm at our state-of-the-art indoor training facility located in Cherry Hill, NJ. Each 2-hour session includes 1 hour of soccer-specific skill development with professional soccer coach, Mario Vega, and 1 hour of performance training with the expert staff of TTR Performance.
Read full blogTips on Injury Prevention
August marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy sports participation. One of the most important ways to promote this is to reduce the number of children being sidelined from sports-related injuries.
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