TTR Performance Programs

TTR Performance is the department of The Training Room Sports and Orthopaedic Physical Therapy that specializes in fitness and sports performance for all abilities, ages 7 through adult.

We offer a variety of programs geared for children, athletes, and adults that are looking to improve their level of performance and health.

Fundamental Performance

Learning to Train.

(Ages 7-11)

Our fundamental performance program is our youth level performance program designed to increase speed, agility, explosiveness and core stability with injury prevention at…



Developmental Performance

Training to Train.

(Ages 12-14)

The Training Room’s Developmental Performance Program is focused on enhancing speed and athletic performance for middle-school aged athletes. World renowned speed coach…


Elite Performance

Train to Compete & Dominate the Competition.

(Ages 15+)

The Training Room’s Elite Performance Program is focused on enhancing speed and athletic performance for high school age…


Strength & Power

Strength and Power – (Ages 12+)

The Training Room’s Strength and Power Program focuses on developing strength and power to optimize athletic performance and reduce the risk of injuries for…




Adult Fitness

Tired of your boring old workout routine? Are your workouts getting stale? Have you hit a plateau in your fitness quest? TTR Fit is the class for you! TTR fit is our adult fitness…


Professional Athlete Training

Our elite staff has worked with professional athletes from many different sports organization.

Organizations have included the NFL, MLB, NHL, PGA, WWE, UFC, NWSL, MLS, and NBA.



Private Training

If one-on-one attention is what you need, we’ve got you covered. Whether you’ve got some very specific goals in mind that you want to achieve, or you simply prefer the individual attention of …



Return 2 Play (R2P)

Bridging the Gap between Therapy and Performance – Semi-private Training

Just coming off an injury? Have you been discharged from physical therapy, but are unsure of what to do to get…


Integrated Assessment

What you can measure, you can manage.

Integrated Assessment – Ages 12+

The Training Room’s integrated assessment is the first step for athletes, ages 12 and above, enrolled in our…